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There are many excellent online courses. This has been hugely beneficial in my day to day work.
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- Louise Nolan
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Stress Management
Course Aims
We are all aware of the dangers of stress in our lives, however, how many of us know the signs and symptoms in ourselves, and ways to prevent stress taking over our condition? It is important not only to recognize stress symptoms, but to know how to counteract the signs and regain balance in our lives. This course has been designed to help readers to recognize stress, recognize how we place pressure on ourselves and how to prevent this from becoming destructive. |
Assumed Knowledge
No previous formal knowledge of Stress Management is required. |
Course Audience
Anyone who feels they would like to gain control of any negative stress in their life. |
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Table of Contents
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Stress Management Introduction
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The Nature of Stress
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Energy Flows In the Body
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Different Types of Energy
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Recognising Excess Pressures
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Managing Change - Individual Transitions
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Seven Stages of a Transition
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Transitions - What Research Has Shown
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Strokes and Stamps
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Different Types Of Strokes
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How Do We Behave When We Have Bad Feelings?
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Drivers
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Allowers
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Are You Under Stress?
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Where Does Stress Come From?
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Language - Recovering Choices
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Values
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Nutrition
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Current Guidelines To Healthy Eating
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Eye Relaxation
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Language of the Senses
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